Are you tired of struggling with weight loss and feeling like your best years are behind you?

As trainers over 40, we understand how frustrating it can be to feel stuck in a body that no longer reflects your energy or ambition. But here’s the truth: it’s never too late to reclaim your strength, vitality, and confidence.

We specialise in helping people over 40 reverse muscle loss, boost their metabolism, and tone up—without the fear of pain or injury. With our expert guidance, you’ll discover how strength training can not only transform your body but also empower your mind and spirit.

Forget the failed programmes of the past.

We’ll show you a sustainable, joint-friendly approach that works for your unique needs. It’s time to stop settling and start building the best version of yourself—now and for the future.

Personalized

WORKOUT PLAN

Your Fitness program is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. 

You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.

With our past experiences and knowledge of what exercises work best for each person’s preference, we will make sure your fitness one training systems plan is allowing you to optimize your potential for each workout session. 

We will let you know what exercises to do, and the frequency of them.

Let us know your goals and let’s get to work on them!

Personalized

MEAL PLAN

Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.

Let us know what your food preferences or allergies are if you have any and we will make sure you receive a meal plan that you love! With our experience and knowledge, we will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 

We know that calculating macronutrients and calories can be very complex at times, so leave that up to us! Just trust in the process and get results by staying consistent! 

You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device. 

Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions! 

Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.

FAQ'S